Let’s learn to cope with COVID

and understanding how we can help ourselves and others

Presented by ARCVic, CEO Michelle Graeber

ARCVic understands the complexities and debilitating nature of anxiety and it can be difficult to know where to begin, how to help myself and others. 

Would you like to gain a greater understanding of anxiety, stress, worry and learn some helpful strategies to support yourself and or others?

Learning to cope with anxiety, stress and worry, whilst a normal part of life, can be deeply challenging not only for us, the family unit but our community as a whole.

Theses FREES Information sessions will cover:

  • Understanding the role of anxiety, stress and worry
  • The signs and symptoms and when do I need further help
  • What’s helpful and unhelpful
  • Relaxation techniques and tools, mindfulness, breathing etc.
  • Where to go for more information/help

Fact sheets, practical exercises will be provided.

Registration Details & Dates:

Tue September 22:  www.eventbrite.com.au/e/lets-learn-to-cope-with-covid-tickets-118415763737

Wed September 30:  www.eventbrite.com.au/e/lets-learn-to-cope-with-covid-tickets-118416586197

Session Times:    7pm – 8pm           Venue:  Online webinar, details to be sent on registration