Mansfield & Benalla Free Community Education Series

The Anxiety Recovery Centre Victoria will be running a series of free community education sessions in Mansfield and Benalla from July 31st - August 2nd

 

Survive & Thrive

Wednesday 31st July, 6.30-8.30pm, Buckland Community Centre, Erril Street, Mansfield

A workshop on managing a VCE household, to develop practical skills and strategies for managing stress and anxiety. Topics include helping your family's VCE student to stay healthy and productive when preparing for and sitting exams, maintaining healthy relationships, offering practical and emotional support, maintaining a healthy productive brain, heakthy sleep and recreation and more.

Downloaded flyer  pdf here (206 KB)

Parenting Anxious Children

Thursday 1st August, 10-11.30am, Mansfield Youth Centre, 7 Erril Street, Mansfield

This seminar covers topics such as understanding anxiety and normal childhood development, how personality and environment contribute, signs and symptoms n your children, types of anxiety disorders, methods and strategies to help support your children, tips on building resilience and where to go for more information and help.

Download flyer  pdf here (243 KB)

safeTALK - Suicide Alertness for Everyone

Thursday 1st August, 1.30-5, Mansfield Library, Collopy Street, Mansfield

Learn how to become a suicide alert helper and be better prepared to, notice and respond to situations where thoughts of suicide may be present, apply basic TALK steps (Talk, Ask, Listen, Keepsafe), and connect the person with thoughts of suicide to suicide first aid resources that can assist them to keep safe from their thoughts.

Download flyer  pdf here (202 KB)

Mansfield Anxiety Support Group

Thursday 1st August, 7.30-8.30, followed by guest speaker Michelle Graeber, CEO of ARCVic, presenting Mindfulness from 8.30 to 9.30pm, Buckland Community Centre, Erril Street, Mansfield.

Download flyer  pdf here (175 KB)

Parenting Anxious Children

Friday 2nd August, 10.30am-12.00pm, Activity Room 2, Benalla Health, 45-63 Coster Street, Benalla

This seminar covers topics such as understanding anxiety and normal childhood development, how personality and environment contribute, signs and symptoms n your children, types of anxiety disorders, methods and strategies to help support your children, tips on building resilience and where to go for more information and help.

Download flyer  pdf here (261 KB)

 

All sessions free, however bookings are essential (bookings not necessary for support group). For further information or to register, please contact Raspal Khumra on This email address is being protected from spambots. You need JavaScript enabled to view it.or (03) 9830 0566.