Mindfulness Based Stress and Anxiety Program

4 Week Group Program

March 12 - April 2, daytime or evening sessions available

 
Mindfulness is a gentle approach but powerful way of learning to pay attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety.
In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety.
 

Cost: $80/$60 ARCVic Members

2019 Dates: 

Group 1: Tuesdays March 12, 19 & 26 and April 2, 10-11.30am, at Anxiety Recovery Centre Victoria, 292 Canterbury Road, Surrey Hills. Book online here

Group 2: Tuesdays March 12, 19 & 26 and April 2, 6.00-7.30pm, at Anxiety Recovery Centre Victoria, 292 Canterbury Road, Surrey Hills. Book online here

Download flyer with details of both groups  pdf here (394 KB)