Healthy Minds and Bodies - October 2018

Healthy bodies make healthy minds

8 week group program - Mondays and Wednesdays 2-4pm
October - 22nd, 24th, 29th & 31st
November - 5th, 7th, 12th, 14th, 19th, 21st, 26th & 28th
December - 3rd, 5th, 10th & 12th
 
at the Anxiety Recovery Centre Victoria, 292 Canterbury Road, Surrey Hills
 

In a safe and supportive environment, the Healthy minds and Bodies Workshop will facilitate a fitness journey aiming to:

  • Strengthen understandings of the mind and body connection
  • Provide a motivating and inclusive approach to exercise
  • Demonstrate how exercise and nutrition can help manage anxiety levels
  • Create a supportive and motivational group environment
  • Comprehensive assessment of pre and post fitness and anxiety levels
  • Reflect and track individual progress through wellbeing workbook

Cost - $20 (fully refundable on completion of program)

Places limited, bookings essential. Book online  here

Download flyer  pdf here (655 KB)