Mind and Body Bootcamp

Healthy bodies make healthy minds

8 week program beginning May 2nd

In a safe and supportive environment, the Mind and Body Boot Camp will facilitate a fitness journey.

The program aims to:

  • Strengthen understandings of the mind and body connection
  • Provide a motivating and inclusive approach to exercise
  • Demonstrate how exercise and nutrition can help manage anxiety levels
  • Create a supportive and motivational group environment
  • Comprehensive assessment of pre and post fitness and anxiety levels
  • Reflect and track individual progress through wellbeing workbook

Cost: $20 (fully refundable on completion of program)

Download flyer  pdf here (652 KB) pd

For further information, please contact Susan Konstantas on (03) 9830 0566 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.