Understanding Anxiety and Building Resilient Communities

Learning to cope with anxiety, stress and fear, whilst a normal part of life, can be deeply challenging not only for us, the family unit but our community as a whole. 

This information session will cover:

  • Understanding the role of anxiety, stress and worry 
  • The signs and symptoms  
  • Types of anxiety disorders 
  • What’s helpful and not helpful 
  • Relaxation techniques and tools, mindfulness, breathing etc. 
  • Where to go for more information/help

Fact sheets, practical exercises and brochures are also included.

Date:         Wednesday May 16th, 1:00pm - 2:30pm
Venue:      The Plaza Library at the Pacific Werribee Shopping Centre, Shop MM11, Level 1, Derrimut Road, Werribee
Fee:           Free
Download flyer  pdf here (222 KB)
Book online here