Mindfulness Based Stress & Anxiety Program, July 2019

Mindfulness is a gentle but powerful way of learning to pay attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety.

In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety.

Dates:         4 x 1.5 hour sessions: Tuesday July 16, 23 & 30, & August 6

Time:           6-7.30pm

Venue:        Anxiety Recovery Centre Victoria, 292 Canterbury Road, Surrey Hills

Fee:             $80 / $60 ARCVic Members

Event Properties

Event Date 16-Jul-2019 6:00 pm
Event End Date 06-Aug-2019 7:30 pm
Registration Start Date 17-Jun-2019
Capacity 20
Available place 17
Individual Price AUD80.00
Location
Anxiety Recovery Centre Victoria
292 Canterbury Road, Surrey Hills VIC 3127, Australia
Anxiety Recovery Centre Victoria
We are no longer accepting registration for this event
AUD80.00 17