Mindfulness Based Stress and Anxiety Program - 4 Week Group Program

Mindfulness Based Stress and Anxiety Program

4 Week Group Program 
Starting Wednesday 11th March 2020

Mindfulness is a gentle but powerful way of learning to pay attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety. In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety.

Dates: 4 x 1.5 hour sessions: Wednesday March 11th, 18th, 25th and April 1st 2020

Time: 10.30am-12pm

Venue: Anxiety Recovery Centre Victoria, 292 Canterbury Road, Surrey Hills

Fee: $80 / $60 ARCVic Members

For further information or to register contact the ARCVic Office – 9830 0566 or Helpline – 9830 0533 / 1300 269 438

email - This email address is being protected from spambots. You need JavaScript enabled to view it. web: www.arcvic.org.au 

Event Properties

Event Date 11-Mar-2020 10:30 am
Event End Date 01-Apr-2020 12:00 pm
Registration Start Date 28-Jan-2020
Capacity Unlimited
Cut off date 11-Mar-2020
Individual Price $80 / $60 ARCVic Members
Anxiety Recovery Centre Victoria
292 Canterbury Road, Surrey Hills VIC 3127, Australia
Anxiety Recovery Centre Victoria