Mindfulness Based Stress and Anxiety Program

Mindfulness Based Stress and Anxiety Program
4 Week Group Program
Starting Thursday 8th July 2021

Mindfulness is a gentle but powerful way of learning to pay attention. This program is an introduction to the practice of informal and formal mindfulness to help reduce stress and manage anxiety.

In this 4 week group, you will learn how to become more aware of how your mind works, acknowledge when unhelpful thought and behavior patterns arise, and learn strategies to assist with intense feelings and sensations in the body associated with stress and anxiety..

Date: 4 x 1.5 hour sessions: Thursdays 8th, 15th, 22nd & 29th July 2021

Time: 11.00am-12.30pm

Venue: Anxiety Recovery Centre Victoria, 292 Canterbury Road, Surrey Hills

Fee:  $80 / $60 ARCVic Members

Download Flyer

For further information or to register contact the
ARCVic Office – 9830 0566 or Helpline – 9830 0533 / 1300 269 438
Email - This email address is being protected from spambots. You need JavaScript enabled to view it. web: www.arcvic.org.au

Event Properties

Event Date 29-Jul-2021 11:00 am
Event End Date 29-Jul-2021 12:30 pm
Registration Start Date 03-Jun-2021
Capacity 30
Available place 30
Cut off date 28-Jul-2021
Individual Price $80 / $60 ARCVic Members
Location Anxiety Recovery Centre Victoria