Shyness & Social Anxiety
A group program for people wanting to learn skills
and strategies for managing stressful social situations
- Gain a better understanding and knowledge of shyness and social anxiety
- Identify patterns of thinking, feeling and behaving that maintain shyness and social anxiety -
- and learn ways to establish new, more helpful patterns
- Develop skills to manage the physical anxiety responses
- Gradually face anxiety producing situations
- Overcome barriers to achieving your goals and participating in life
- Enhance confidence in social situations
Course Duration 6 sessions x 2 hours
Dates Thursday evenings, Time 6.30am – 8.30pm
Venue ARCVic, 292 Canterbury Road, Surrey Hills
Facilitator Cherie Lacis - Psychologist, ARCVic consultant
Cost $180.00
Medicare rebates are available subject to eligibility criteria
The program is conducted in a group with a minimum of 8 and maximum of 12 participants.
For further information or to register your interest please call ARCVic on OfficeLine: 9830 0566
or email Louise Cooper at lcooper@arcvic.org.au
OCD & Anxiety HelpLine: 9830 0533 or 1300 269 438
