Managing Stress & Anxiety

A group program for people wanting to learn skills

and strategies for managing everyday stress and anxiety

Understand your triggers and signs of stress and anxiety.

Develop relaxation skills.

Learn new ways of responding to anxious thoughts.

Discuss new coping strategies.

Gain assistance with identifying your strengths.

Enhance your life management skills – goal setting, problem solving/

decision making, and time management.

Understand how certain health and lifestyle changes

can assist with reducing stress & anxiety.

Learn with others in a supportive environment.

Course Duration 6 sessions x 2.5 hours

Dates Wednesday evenings, Time 6.30pm – 9.00pm

Venue ARCVic, 292 Canterbury Road, Surrey Hills

Facilitator Aisha Brydon - Psychologist, ARCVic Consultant

Cost $180.00

Medicare rebates are available subject to eligibility criteria

This program will focus on teaching stress and anxiety management skills and will not directly address a specific anxiety disorder.

The program will be more appropriate for people who need assistance managing their own stress levels and managing stressful situations or environments at work, study or home.

The program is conducted in a group with a minimum of 8 and maximum of 12 participants.

For further information or to register your interest please call ARCVic on OfficeLine: 9830 0566

or email Louise Cooper at lcooper@arcvic.org.au

OCD & Anxiety HelpLine: 9830 0533 or 1300 269 438

Our Helpline:

OCD & Anxiety HelpLine 03 9830 0533

or 1300 ANXIETY or 1300 269 438

Office Number:

Phone 03 9830 0566

Fax 03 9830 4793

Location:

292 Canterbury Road Surrey Hills Vic 3127 Melway Map 46 F11

Postal Address:

PO Box 367 Canterbury Vic 3126