Mindfulness for Anxiety

6 Week Group Program

Presented by Dr Craig Hassed

Dr Craig Hassed:   Craig is a general practitioner and Senior Lecturer in the Monash University Department of General Practice.  He has been instrumental in introducing various innovations into medical education and practice with an emphasis on the application of holistic, integrative and mind-body practice.

This program is an introduction to the practice of mindfulness to help reduce stress and manage anxiety and panic.  The cost of the program includes a copy of Craig’s book and a CD to help participants incorporate the practice into their lives on an ongoing basis.

Course Duration: 6 sessions x 1.5 hours

Dates: Monday evenings, Time: 6pm - 7:30pm

Venue: ARCVic, 292 Canterbury Road, Surrey Hills

Fee: $200.00

For further information or to register your interest please call ARCVic on OfficeLine: 9830 0566

or email Louise Cooper at lcooper@arcvic.org.au

OCD & Anxiety HelpLine: 9830 0533 or 1300 269 438