VCE—Mastering Stress Workshop
A 3 hour Morning Workshop held at your school (with mid-morning break) including: -
- Learning strategies to reduce and manage stress and anxiety whilst studying for VCE.
- How to recognise when things are getting too much.
- How to plan your study time and improve problem solving.
- How to stay motivated and maintain a healthy mood.
- How to create your VCE study team.
- Where to get help.
This workshop is facilitated by, Aisha Brydon - Psychologist and ARCVic consultant
Each participant receives materials to take away.
Cost: $300 for group of 20 (total sum paid by school or individual students $15.00 each)
Click here to download flyer
How to Manage a VCE House - a workshop for parents
To be held at your school for parents—topics include:
- How to help your family’s VCE student to stay healthy and productive when preparing for and sitting exams
- Maintaining healthy relationships
- How to offer practical and emotional support
- Maintaining a healthy productive brain
- Healthy sleep and recreation
- How to help rather than hinder
- When enough is enough
- Managing the rest of the family during stressful times
This workshop is facilitated by, Aisha Brydon - Psychologist and ARCVic consultant
Cost: $200 (total sum paid by school or parents group)
Click here to download flyer
In Schools Program
The Anxiety Recovery Centre Victoria runs an ‘in schools program’ that provides information & education around the growing issue of anxiety in children. Sessions can be tailored to meet the needs of both primary & secondary school students and are of particular relevance to the Year 9 Health Days program.
Sessions typically focus on:
- Understanding anxiety
- Exploring how individuals experience anxiety differently
- Identifying the links between body, mind & behaviour
- Challenging unhelpful ways of thinking
- Adopting a problem-solving approach
- Ways to build resilience
- & Increasing assertiveness
Sessions can be customised to the specific needs of your school & adapted to suit parents or as professional training for teachers.
For further information or enquiries regarding our school programs contact ARCVic on 9830 0566 or 1300 269 438
Email arcmail@arcvic.org.au
